- Mix together all the ingredients for the marinade. Pour into a zip seal bag and add the 2 chops, mix well and refrigerate for at least 1 hour.
- Place under a hot grill for 6-8 minutes each side, cook until golden and the skin is crispy and chops cooked through. (You can cook in the air fryer 200’C for 15-20 minutes).
- Make the salsa by mixing all the ingredients together.
- Serve with the chop and griddled corn on the cob.
Caribbean Jerk Pork Chops with Mango Salsa
- Prep time 20 mins
- Cook time 20 mins
- Serves 2
Ingredients
- 2 pork chops
- 1 tablespoon oil
- 1 tablespoon lime juice (keep rind for the salsa)
- 2 cloves garlic crushed
- 2 tablespoon Jerk seasoning
- 1 tablespoon brown sugar
- 1 tablespoon soy sauce
For the Mango Salsa:
- 1 mango, flesh diced
- 1small red onion, finely chopped
- 1 large tomato, diced
- Handful of coriander, chopped
- 2 tablespoons mango or passion fruit coulis
Method
A delicious pork chops recipe to liven up your midweek meals. This can also be done in the air fryer – saving you time!