Slow roasted welsh pork belly in apple, honey and cinnamon

Slow Roasted Belly Porc with Apple, Honey and Cinnamon

Serves: 4 | Prep Time: 10 minutes | Cooking Time: 2 hours


  • 700g (1½ lb) lean piece of porc belly
  • 300ml (½ pt) cloudy apple juice
  • seasoning
  • 5ml (1 tsp) ground cinnamon
  • 2 apples, cored and quartered
  • 2 plums, stoned and halved
  • 2 large sprigs fresh sage
  • 15ml (1 tbsp) honey


  1. Preheat the oven to Gas Mark 4-5/180˚C/350˚F.
  2. Take the flat piece of belly, dry the rind and score deeply with a sharp knife. Line a shallow roasting pan with two large pieces of foil. Add to this the apple juice, seasoning and spices.
  3. Place the belly onto the foil and tuck the foil around the joint so that the liquid is against the belly joint, but leave the top dry and exposed. Brush rind with oil and sprinkle with salt.
  4. Open roast for about 1 hour. Add the apples, plums and sage, cover over the whole joint with foil and return for a further hour. When cooked carefully open foil, drizzle rind with honey and place under a preheated grill. Cook for about 5 minutes to finish off the crackling.
  5. Serve cut into thick slices, drizzle with sauce and serve with fruit.